Best to you, Nicole!

I’ll be cheering you on!

Sorry I can’t join you in the challenge, because I fail at the “Computer Butt” category.

Though working a few hours a day online, I keep in shape by running 5 miles a day 5+ days a week, and workout, do some weight training as well.

At my age, I need to keep going so I don’t fall down at 50! LOL

Love your work!
Paul Klein

Lots of people are interested! That’s totally awesome. It’s really hard to stay in shape when most of your waking hours are spent sitting on a computer chair!

If only we’d all *get up* every 20 minutes and do some exercises…

THE Mr. David Perdew?! No way!

Well, you looked great to me, but I know how it feels to walk by the mirror or look at pictures and think “who’s that?”

It must be great to have a wife who inspires you on every level. I can tell you adore her, and she is a beautiful, talented lady, for sure.

You are welcome with open arms, but you’ve got to check in and let us know how you’re doing every day or I’ll track you down on Twitter.

((hugs)) N

Right on David! It’s great to connect with you and totally awesome to have you in the computer butt challenge.

It’s great to hear that your wife is very active and healthy. Just imagine what a team you will make when you become even more productive, energized, and healthy with the home office workouts.

Just picture how great the quality of life that you two will enjoy even 30 years from now because you are making the choice to place your health as a top priority now.

My 89 year old clients are my role models because they took charge of their health when they turned 80 and began training with me. Now they are enjoying activities in their 80′s that they wouldn’t imagine doing in their 60′s.

No way – your mom talks to you on your blog! Pretty cool Nicole.

So, I was looking at some pictures of somebody who was supposed to be me at the NAMS workshop and I didn’t recognize that person. Had way too much hanging out in front.

And it’s really sad for me. You’ve met my wife – the soon-to-be triathlete who’s healthier at 53 than ever before in her life. So, I’m motivated more than usual to drop 30 pounds.

I’m joining this too… a few days late.

David

Gotta Luv it Nell???

Definitely lots of butts shrinking this fall… and I haven’t even told them about the amazing incentives to shrink their butts yet.

Just wait until I reveal the cool prizes that can be won for shrinking your computer butt

Holy Cannolli (as a certain super talented someone has said before) look at all the conversation and people on this post! Lots of butts shrinking this fall!

Nell

Thank you Scott. It means a lot when folks compliment my work.

I’m now the biggest fan of your blog LaTara …wow I love the topics that you are covering and the focus of your blog.

I can’t wait to send my friends your way.

Ok I joined the challenge and started posting to my blog. For me I have already started losing the weight but I have a lot to lose and need a lot of variety to stay motivated.

So far so good!

Let’s kick some Fat Butt!!!!

Hi Gail, that’s a great goal to have your business making money by NAMS. With the Fat Loss Quickie Transformation Contest you set goals in fitness, business, and life. This is a balanced approach… it’s not just weight loss that we are aiming for… in fact, weight loss is just an amazing secondary benefit.

Fitness will absolutely help boost your business in more ways than you can imagine. A 10 minute investment in your health will pay huge dividends over time.

You mention that you ‘really know that you would feel better if you dropped 40 pounds’… but do you ‘really know’? If you did, you wouldn’t allow any excuse or challenge or obstacle to get in your way. You would “JUST DO IT!”

It’s beyond just feeling better. It’s how it will completely and positively impact your business and life.

I guess the best miracle weight loss pill would be to bottle how different your life would be in a vibrant and healthy body and allow you to experience it for just one day… then take it away. I bet you would bend over backwards and be willing to do whatever it takes to get that all back because you would realize that all this time you’ve been robbing yourself of the quality of life that you deserve.

Many of the new members of the Fat Loss Quickie Experience have already paid for the program and more just by using their affiliate link and having 2 other people join. Heck… at 75% commission even one sign up comes close to paying for the program.

If you focus on the wealth component of getting in shape, and say that you promote the program through a review or documenting your journey on your blog… you would be more likely to sell more as an affiliate if you got great results on the program… so that would make you work hard to achieve great results because you want to prove to your followers that this is indeed a wise investment.

That’s what I’ve done multiple times with fitness programs that I’ve followed. I document my journey and I know that I will earn more if I try to achieve the best results possible. It’s a win/win/win because the people who purchase through your affiliate link will be getting a program that works too.

Don’t make the mistake of locking yourself in the basement in order to generate money for your online business. It’s this type of ‘out of balance’ living that often times leads to a downward spiral where you lose out on the things that really matter most to you.

Either way, we’re here to cheer you on and help you get your business earning money prior to NAMS and help you adopt a healthier lifestyle no matter what methods you choose.

You deserve the best that life has to offer.

Scott Tousignant

Hello Nicole ,You are Great you show how imprortant it is to have a good relationship with your readers,are you married ? LOL I am a chef of 35years and love to lose some ### I love all you sites ,I wish you the best in your quest to go healthy,I will surely follow you.
Ernesto ( Chef and newbie affiliate Marketer)

Yahoo, girl!

I used an invisible jump rope today so that one can wait. Can’t wait to hear your results.

I’m in, Nicole!

Don’t hate me, but I actually weigh the same as I did before I got pregnant with my third child. BUT I have gotten flabby and my clothes are getting tight. Yikes!

I went out and bought a fitness ball today. Weights and skipping rope to follow soon!

Will keep you posted. Thanks for starting this, Nik! What an awesome contribution to the work at home community.

Hey Gail.

How much TV do you watch in a day?

Can you cut out 10 minutes of Twitter time to add 10 years to your life?

OUCH. Oh, yeah. I went there! lol.

Please join us, even if it’s just in a daily 15 minute walk to clear your head so you can focus better on your money-making stuff.

I really would love to take the challenge BUT. The old but word. I have given my self a challenge to have my business making $$$ by the next NAMS in Jan.
Excuses excuses I don’t think I can quit eating .I am trying to motivate myself to do it I know I really would feel better if I dropped 40 pounds.

Scott replied to this below, Deb.

I think I’ll follow suit and see if I can get mom over here for a nice walk this evening.

WOW. That was incredibly brave of you. If my video camera did that to me, I think I’d throw the whole thing in the trash. lol.

You’ve got guts! (oops. I don’t mean that in a computer gut way, either.)

Maybe you can use NAMS as a business/life goal to aim for during the Fat Loss Quickie Transformation Contest beginning September 13th.

We want to see you there