Comments on: Day 4: Lose Belly Fat Quick with Fat Loss Quickie http://www.nicoleonthenet.com/2260/day-4-lose-belly-fat-quick-with-fat-loss-quickie/ Online entrepreneur Nicole Dean teaches internet marketing tips and strategies. She also interviews other successful internet business owners to find out the secrets to their online success. Find out what they\'re doing that you\'re not. Sat, 11 Feb 2012 00:15:16 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Angela Wills http://www.nicoleonthenet.com/2260/day-4-lose-belly-fat-quick-with-fat-loss-quickie/comment-page-1/#comment-54169 Angela Wills Fri, 04 Sep 2009 17:12:31 +0000 http://nicoleonthenet.com/?p=2260#comment-54169 Ok - I did my day 4 today already and I feel great! Lots of energy (I think I even type faster,lol). Let's keep going ladies!!!

Ok – I did my day 4 today already and I feel great! Lots of energy (I think I even type faster,lol).

Let’s keep going ladies!!!

]]> By: Angela Wills http://www.nicoleonthenet.com/2260/day-4-lose-belly-fat-quick-with-fat-loss-quickie/comment-page-1/#comment-54161 Angela Wills Fri, 04 Sep 2009 15:25:42 +0000 http://nicoleonthenet.com/?p=2260#comment-54161 LOL - too funny!

LOL – too funny!

]]> By: Erica Cosminsky http://www.nicoleonthenet.com/2260/day-4-lose-belly-fat-quick-with-fat-loss-quickie/comment-page-1/#comment-54157 Erica Cosminsky Fri, 04 Sep 2009 14:36:02 +0000 http://nicoleonthenet.com/?p=2260#comment-54157 LOL. It's twitter.com/Cosminsky. It's under my other email. I am following both of you if that makes it easier.

LOL. It’s twitter.com/Cosminsky.
It’s under my other email.
I am following both of you if that makes it easier.

]]> By: Nicole http://www.nicoleonthenet.com/2260/day-4-lose-belly-fat-quick-with-fat-loss-quickie/comment-page-1/#comment-54155 Nicole Fri, 04 Sep 2009 14:12:17 +0000 http://nicoleonthenet.com/?p=2260#comment-54155 lol! Touche. :P

lol! Touche. :P

]]> By: Scott Tousignant - Fat Loss Quickie http://www.nicoleonthenet.com/2260/day-4-lose-belly-fat-quick-with-fat-loss-quickie/comment-page-1/#comment-54154 Scott Tousignant - Fat Loss Quickie Fri, 04 Sep 2009 14:11:27 +0000 http://nicoleonthenet.com/?p=2260#comment-54154 HA! I was thinking the same thing :)

HA! I was thinking the same thing :)

]]> By: Scott Tousignant - Fat Loss Quickie http://www.nicoleonthenet.com/2260/day-4-lose-belly-fat-quick-with-fat-loss-quickie/comment-page-1/#comment-54153 Scott Tousignant - Fat Loss Quickie Fri, 04 Sep 2009 14:10:24 +0000 http://nicoleonthenet.com/?p=2260#comment-54153 Yep, got the joke even though I'm Canadian eh? We actually celebrate Labour Day here too. Oh, and my home office workouts are done in my igloo too ;)

Yep, got the joke even though I’m Canadian eh? We actually celebrate Labour Day here too.

Oh, and my home office workouts are done in my igloo too ;)

]]> By: Scott Tousignant - Fat Loss Quickie http://www.nicoleonthenet.com/2260/day-4-lose-belly-fat-quick-with-fat-loss-quickie/comment-page-1/#comment-54151 Scott Tousignant - Fat Loss Quickie Fri, 04 Sep 2009 14:08:10 +0000 http://nicoleonthenet.com/?p=2260#comment-54151 Yep... wicked awesome! I already had that one booked as a favorite in my YouTube account. There really is no excuse!

Yep… wicked awesome! I already had that one booked as a favorite in my YouTube account.

There really is no excuse!

]]> By: Nicole http://www.nicoleonthenet.com/2260/day-4-lose-belly-fat-quick-with-fat-loss-quickie/comment-page-1/#comment-54150 Nicole Fri, 04 Sep 2009 14:06:30 +0000 http://nicoleonthenet.com/?p=2260#comment-54150 BIG Congrats, Erica. I know it's not fun being in pain and it makes the challenge even harder, but also more important. Do you have a Twitter ID? I can't find you on Twitter and want to harrass you -- uh... I mean remind you there. :)

BIG Congrats, Erica. I know it’s not fun being in pain and it makes the challenge even harder, but also more important.

Do you have a Twitter ID? I can’t find you on Twitter and want to harrass you — uh… I mean remind you there. :)

]]> By: Nicole http://www.nicoleonthenet.com/2260/day-4-lose-belly-fat-quick-with-fat-loss-quickie/comment-page-1/#comment-54148 Nicole Fri, 04 Sep 2009 14:05:32 +0000 http://nicoleonthenet.com/?p=2260#comment-54148 lol! Awesome. I'll have to embed that in one of the posts next week so everyone sees it. Thanks for sharing that!

lol! Awesome. I’ll have to embed that in one of the posts next week so everyone sees it.

Thanks for sharing that!

]]> By: Nicole http://www.nicoleonthenet.com/2260/day-4-lose-belly-fat-quick-with-fat-loss-quickie/comment-page-1/#comment-54147 Nicole Fri, 04 Sep 2009 14:02:45 +0000 http://nicoleonthenet.com/?p=2260#comment-54147 ditto. Mom rocks!

ditto. Mom rocks!

]]> By: Nicole http://www.nicoleonthenet.com/2260/day-4-lose-belly-fat-quick-with-fat-loss-quickie/comment-page-1/#comment-54146 Nicole Fri, 04 Sep 2009 14:02:12 +0000 http://nicoleonthenet.com/?p=2260#comment-54146 I don't know if Scott got the joke. He's in Canada! lol. Scott, schools are out in Monday due to Labor Day here. :)

I don’t know if Scott got the joke. He’s in Canada! lol.

Scott, schools are out in Monday due to Labor Day here. :)

]]> By: Nicole http://www.nicoleonthenet.com/2260/day-4-lose-belly-fat-quick-with-fat-loss-quickie/comment-page-1/#comment-54145 Nicole Fri, 04 Sep 2009 14:01:25 +0000 http://nicoleonthenet.com/?p=2260#comment-54145 Scott, I walked a marathon back in '99 and was still heavier than I wanted to be when I crossed the finish line - after six months of training. Once I incorporated resistance training, the lbs just fell off. I was hooked forever then. Well, except for not doing any forms of exercise for the past 6 years! lol.

Scott,
I walked a marathon back in ’99 and was still heavier than I wanted to be when I crossed the finish line – after six months of training.

Once I incorporated resistance training, the lbs just fell off. I was hooked forever then.

Well, except for not doing any forms of exercise for the past 6 years! lol.

]]> By: Nicole http://www.nicoleonthenet.com/2260/day-4-lose-belly-fat-quick-with-fat-loss-quickie/comment-page-1/#comment-54144 Nicole Fri, 04 Sep 2009 13:58:40 +0000 http://nicoleonthenet.com/?p=2260#comment-54144 WOO HOO! Go girl!

WOO HOO! Go girl!

]]> By: Nicole http://www.nicoleonthenet.com/2260/day-4-lose-belly-fat-quick-with-fat-loss-quickie/comment-page-1/#comment-54143 Nicole Fri, 04 Sep 2009 13:58:24 +0000 http://nicoleonthenet.com/?p=2260#comment-54143 I'm sorry the weather isn't cooperating for your Lisa! Do you have professional-grade air filters for your furnace & an air filter for your office? It could help. We have bad allergies, too, so I'm contantly washing sheets and changing air filters, etc, here, too. Hope you feel better and can join us today!

I’m sorry the weather isn’t cooperating for your Lisa!

Do you have professional-grade air filters for your furnace & an air filter for your office? It could help. We have bad allergies, too, so I’m contantly washing sheets and changing air filters, etc, here, too.

Hope you feel better and can join us today!

]]> By: Scott Tousignant - Fat Loss Quickie http://www.nicoleonthenet.com/2260/day-4-lose-belly-fat-quick-with-fat-loss-quickie/comment-page-1/#comment-54141 Scott Tousignant - Fat Loss Quickie Fri, 04 Sep 2009 13:53:03 +0000 http://nicoleonthenet.com/?p=2260#comment-54141 Hey Erica. Great to see that you picked up a ball. Arthritis isn't fun, but the best thing that you can do is keep moving those joints even if it is uncomfortable. Also great to see that you are consuming Omega 3's. I'll hold you accountable to that. They do wonders for my joints. I personally use Krill Oil capsules from http://www.FatLossQuickie.com/prograde.php Congrats on the new client! Great to see that your new energy is already having an impact. By the way, the positive energy from this group sure contributes to the physical energy that we experience throughout the day. Looking forward to getting to know you better in the Fat Loss Quickie support community Erica and during the weekly accountability calls.

Hey Erica. Great to see that you picked up a ball.

Arthritis isn’t fun, but the best thing that you can do is keep moving those joints even if it is uncomfortable.

Also great to see that you are consuming Omega 3′s. I’ll hold you accountable to that. They do wonders for my joints. I personally use Krill Oil capsules from http://www.FatLossQuickie.com/prograde.php

Congrats on the new client! Great to see that your new energy is already having an impact.

By the way, the positive energy from this group sure contributes to the physical energy that we experience throughout the day.

Looking forward to getting to know you better in the Fat Loss Quickie support community Erica and during the weekly accountability calls.

]]> By: Nicole http://www.nicoleonthenet.com/2260/day-4-lose-belly-fat-quick-with-fat-loss-quickie/comment-page-1/#comment-54139 Nicole Fri, 04 Sep 2009 13:47:51 +0000 http://nicoleonthenet.com/?p=2260#comment-54139 I think we have a mascot. Oh Mommmmmmm! :)

I think we have a mascot. Oh Mommmmmmm! :)

]]> By: Erica Cosminsky http://www.nicoleonthenet.com/2260/day-4-lose-belly-fat-quick-with-fat-loss-quickie/comment-page-1/#comment-54102 Erica Cosminsky Fri, 04 Sep 2009 03:04:38 +0000 http://nicoleonthenet.com/?p=2260#comment-54102 Wow! I am so glad to see everyone is doing so well. I'm very encouraged. (Scott) I have done the alt. leg exercises twice today. I had to go buy a ball yesterday so I didn't get to do it yesterday but I was able to do most of the moves (some of them slowly.) I actually have really strong legs but the arthritis in my knee makes my knee grind and lock. When I did the elevated leg curl my knee locked in a weird position and I ended up on my back in the floor (but I stuck with it) and I was able to do the horizontal squat you said would be difficult quite easily. I guess the biggest thing I need to be held accountable for is remembering to take my omega 3s and amino acids. I am terrible about forgetting them and I can't leave them sitting out because my two year old is 45 inches tall and can reach them if I leave them where I will remember them. I have had a synvisc shot 4 times because basically I don't do the daily thing to increase the fluid in my knee. But as I said I am encouraged. I have a new client as of today and managed to get my office cleaned up with all this energy I've found. Thanks Erica

Wow! I am so glad to see everyone is doing so well.
I’m very encouraged. (Scott) I have done the alt. leg exercises twice today. I had to go buy a ball yesterday so I didn’t get to do it yesterday but I was able to do most of the moves (some of them slowly.) I actually have really strong legs but the arthritis in my knee makes my knee grind and lock. When I did the elevated leg curl my knee locked in a weird position and I ended up on my back in the floor (but I stuck with it) and I was able to do the horizontal squat you said would be difficult quite easily.
I guess the biggest thing I need to be held accountable for is remembering to take my omega 3s and amino acids. I am terrible about forgetting them and I can’t leave them sitting out because my two year old is 45 inches tall and can reach them if I leave them where I will remember them. I have had a synvisc shot 4 times because basically I don’t do the daily thing to increase the fluid in my knee.
But as I said I am encouraged. I have a new client as of today and managed to get my office cleaned up with all this energy I’ve found.
Thanks
Erica

]]> By: Danielle Miller http://www.nicoleonthenet.com/2260/day-4-lose-belly-fat-quick-with-fat-loss-quickie/comment-page-1/#comment-54101 Danielle Miller Fri, 04 Sep 2009 02:58:01 +0000 http://nicoleonthenet.com/?p=2260#comment-54101 Yea Scott I know...I'm known as the "Cardio Queen" at the local gym:-) The guy who owns it is a dear friend of mine and he is after me constantly about doing more weight training! Just wanted to share this video with everyone...it's incredible! http://www.youtube.com/watch?v=obdd31Q9PqA Enjoy!

Yea Scott I know…I’m known as the “Cardio Queen” at the local gym:-) The guy who owns it is a dear friend of mine and he is after me constantly about doing more weight training!

Just wanted to share this video with everyone…it’s incredible!
http://www.youtube.com/watch?v=obdd31Q9PqA

Enjoy!

]]> By: Arika Lewis http://www.nicoleonthenet.com/2260/day-4-lose-belly-fat-quick-with-fat-loss-quickie/comment-page-1/#comment-54100 Arika Lewis Fri, 04 Sep 2009 02:51:14 +0000 http://nicoleonthenet.com/?p=2260#comment-54100 You know yesterday I almost posted after my workout the most used words in my vocabulary since we all started FLQ were OUCH, AWESOME, OUCH, AMAZING, OUCH! :)

You know yesterday I almost posted after my workout the most used words in my vocabulary since we all started FLQ were OUCH, AWESOME, OUCH, AMAZING, OUCH! :)

]]> By: Arika Lewis http://www.nicoleonthenet.com/2260/day-4-lose-belly-fat-quick-with-fat-loss-quickie/comment-page-1/#comment-54099 Arika Lewis Fri, 04 Sep 2009 02:50:03 +0000 http://nicoleonthenet.com/?p=2260#comment-54099 Hey the point is you DID it - who cares if it's at 7:30 in the morning or the evening. I ditto Scott - this is AMAZING and so are you!

Hey the point is you DID it – who cares if it’s at 7:30 in the morning or the evening.

I ditto Scott – this is AMAZING and so are you!

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