Today is Day 15 of the Lose your Computer Butt Challenge. (<– If you’re just joining us, click to check it out. We’ll be repeating the same exercises every week this month, so you are welcome to jump right in.)
I have a fun challenge planned for Friday, so please start today with the Monday workout again. Here’s what the challenge will be…
Team Computer Butt Friday Contest:
Let’s Find out Who’s the Squattiest!
On Friday, I’ll be hosting a contest – with prizes.
The 3 squattiest persons (the top three who do the most squats – no weights – from Friday morning until end of day Friday) will win prizes! We’ll all check in throughout the day, but people can continue to beat you and raise the bar all day long so it’s in your best interest to do your squats before noon, so you have time to add to them later in the day if someone blows past you.
For example, if I post 125 squats at 10 in the morning and then Ronnie posts 140, then I can go do 25 more to beat him (and of course trash-talk him) and so it goes. Its kind of like a painful auction! lmao.
I’ll give you full details before Friday, but now you know to watch for it. 🙂
Don’t forget to post your updates so I don’t have to track you down on Twitter!
If you’re reading this and would like to do the Fat Loss Quickie program and join in the fun, click on the graphic below. It’s only $20 for all of your quickie workout videos, a personal trainer who you can ask questions here, plus my awesome community of kick-butt marketers sweating with you and cheering you on.
Let’s find 10 minutes every day to get healthier so we can enjoy the LIFESTYLE that we’re working towards.
((hugs)) to all.
PS. If you haven’t listened to my interview with Scott Tousignant yet, here it is: Fat Loss Quickie: How to Achieve Success in your Online Business
Note: You can follow all posts by keeping an eye on the Computer Butt category to the right.