Hey Nicole, I’m @michellegust on twitter. Looking forward to you and other fat loss quickie’s “harassing” me.

Tracy, your comment about Fat Loss Quickie Fever just inspired this post…

http://fatlossquickie.com/blog/have-you-caught-fat-loss-quickie-fever/

Thanks a million for your comments and feedback

NICE!!! Love the comment from the neighbor kid. Halloween is coming… maybe they’re trying to get in your good books

Really cool to hear your reaction when your hubby grabbed ya. That’s definitely something to celebrate.

I loved my electronic invisible jump rope. Gave it away… now I need to get me one again. I love the timer and counter on it.

Mountain Climbers are awesome! Yes it sure gives the arms and shoulders a great workout too. I have been using the Valslide for mountain climbers and I feel it a lot more and it’s less impact on my toes.

Here’s a video of me using the Valslide…

http://fatlossquickie.com/blog/the-valslide-is-great-for-home-office-fitness/

By the way… those are one of the prizes in the Home Office Fitness Transformation Contest!

Love to see that this “Cardio Queen” has been incorporating resistance training into her routine

How do you like the arc trainer

Danielle, I am definitely eager to get you on a podcast at the Fat Loss Quickie blog. I just did a great one with Melissa McCreery.

Way too cute! I’ve been known to organize my office while marching on the spot during the cardio sessions

I love it Tracy… “Fat Loss Quickie Fever”

I can definitely feel it out there. I can’t thank you all enough for helping get the word out there about the home office fitness program.

So many of you are doing an outstanding job of blogging your progress and even using video… That totally ROCKS and makes my day.

Thanks for being such great role models. The actions that you have been taking will have a positive impact on many peoples lives… you, your family, your friends, and your fellow homepreneur colleagues.

Seriously… you are really making a difference out there.

Even Angie and I rolled around a bit in the beginning… especially with the side crunches and jackknife.

With a little practice you will certainly master it and do it with ease.

Kevin, that’s one thing that you can count on with me… keeping it real.

I can’t tell you how many times my kids have said something embarrassing about me in a video… I never edit it out… it’s the real me

My son screamed out during one of my videos… “Dad, do you remember the time when you broke the toilet”…

I didn’t really but it made me bust a gut.

I sincerely enjoy connecting with my readers and members and it’s little things like that, that can make a difference and spark some fun conversation…

And it’s one more thing that adds to the ‘fun’ element of working out… humor is great.

Yes I will be at NAMS!!!! I was at the first two and will continue to make this a regular event. Great idea!! Scott are you LISTENING???

Kevin “Mr Ebay” Johnson

PS How do i get my picture and smiley faces in the reply.

Woo hoo, Michelle!

Where can I harass follow you on Twitter?

I did it! Signed up for fat loss quickie. I’m not looking to lose much weight, just really tone up my thighs, hips and tummy.

Now to see if I can get brave enough to have a “before” picture taken, LOL.

Looking forward to having others involved to keep me on task.

Michelle

That’s awesome Erica – you made it a priority and that shows.

I love love love the side crunches too!

Yep invisible jump rope here too! Zach came in while I was doing that one last night and looked at me like I was nuts! I told him what I was doing and he said – OOOOK…That’s cool mom.”

Me: Care to join me?

Zach: “Maybe next time!”

Ah…gotta love the preteen years I guess. At least he came out of his room and acted interested hu?

Looking forward to seeing you in that jacket in January!

Oh yes – I was rolling all over the place the first round. I told hubby if he’d have seen me he would have been rolling on the floor laughing at me!

I love that I can laugh while I workout – even if it is at my own expense. Just another reason I love FLQ!

Ahhh another one after Sexy Abs!

You going to NAMS Kevin? If so maybe we can talk Scott into creating a new graphic with your abs and mine this time! LOL

Too funny – the Pied Piper of Computer Butts!

Hey I had trouble staying on the ball too! I think my ball my need some more air.

Scott, thanks for keeping the videos real! Love your little tyke calling you a name during the video (: That was very Funny!!!

Kevin “Mr Ebay” Johnson

Hi gang!! Did my Quick work out and cardio this morning!!!! What a coinsidense I just had my son take a before picture of me yesterday!!! Just might have to send them to Scott!!! I really want to have abs like his in January!!!!

Kevin “Mr Ebay” Johnson

Angela,

I think that is a great idea and it would make a really great picture at NAMS that you could keep around.

E

Hey Everyone,

Today didn’t go as I planned. Our power was out at some point last night and my alarm didn’t go off. Riley was late for Mother’s Day Out and I had a 12:00 appt with my Copywriting Coach that I had to rush back and prepare for. 30 minute phone call turned into an hour and a half. Poor lady is homesick for the south and she gets a kick out of my accent.

Got off just in time to run back and pick Riley up. Then had to run and pick up a few things at the store.

So here it is 9:30 and I’m just now finishing my workout and my cardio. I did finally figure out how to do the side curls and now that I’ve got it I love the exercise. It may be my favorite. I fizzled on my cardio though. Only got 3 1/2 repeats in.

Lisa was truly my motivation today. I got the update on my Blackberry while I was running to get Riley and I kept the thought in my head that if Lisa could push through while she wasn’t feeling great than I would make the time too.

I’ll get a full body picture tomorrow.