Today is Day 18 of the Home Office Fitness: Increase Productivity & Lose Belly Fat Challenge. (<– If you’re just discovering the challenge, we’d love to have you join us. We’ll be repeating the same series of exercises this month, so you can jump right in.)
Free! Sample the 10 Minute Quickie Workout!
For those who are still on the fence about this “10 Minute Workout” thing, here’s a Sample Workout from Scott. If you don’t think 10 minutes will give you the results you are looking for, I challenge you to do this workout and say that you didn’t feel enough BURN! 🙂
When you’re ready to join the Fat Loss Quickie program, click on the graphic below.
It’s only $20 for all of your quickie workout videos, a personal trainer who you can ask questions here, plus my awesome community of kick-butt marketers sweating with you and cheering you on.
Don’t forget! Tomorrow is the …
Team Computer Butt Contest: Who’s the Squattiest?!
Tomorrow, the 3 squattiest persons (the top three who do the most squats – no weights – from Friday morning until end of day Friday) will win prizes! We’ll all check in throughout the day, but people can continue to beat you and raise the bar all day long so it’s in your best interest to do your squats before noon, so you have time to add to them later in the day if someone blows past you.
For example, if I post 125 squats at 10 in the morning and then Ronnie posts 140, then I can go do 25 more to beat him (and of course trash-talk him) and so it goes. Its kind of like a painful auction! lmao.
Please post your updates so I don’t have to track you down on Twitter!
Let’s find 10 minutes every day to get healthier so we can enjoy the LIFESTYLE that we’re working towards.
((hugs)) to all.
PS. If you haven’t listened to my interview with Scott Tousignant yet, here it is: Interview with Scott: Achieve More in your Business
Note: You can follow all posts by keeping an eye on the Computer Butt category to the right.