Today is Day 25 of the Home Office Workout Challenge. (<– If you’d like to join us, please do. We’ll be repeating the same series of exercises for one more week, so you can jump right in.)
From Mom: Our Remarkable Wrinklie
Today I used my first walk-it time to put away the dishes. I used the second walk-it time to fill the sink to do my dishes afterwards… bad idea. I walked away and forgot. Luckily I remembered just in time to prevent a flood. 😉 So, yeah, the walking time is great to get something simple done, but don’t start anything that involves running water or turning on a burner. Yikes!
Tip? If you take your “walk it out” time to do a quick chore – make sure you don’t flood the house! 🙂
Another one from Mom about productivity.
This one is in reference to yesterday’s post. (Day 24: Increase Focus & Productivity):
So, here I was, writing away on an article I have to finish NOW, not taking the 10 minutes I needed to do my workout. Instead, I kept thinking “right after I finish this article I’ll do the workout.”
Now, that wouldn’t be a BIG problem except I couldn’t think! I was writing at about 1/10th the speed and thought process that I normally have! Ah, connect the dots… so, I hopped up and got to work on my weight session for today.
Oh, that felt so good, and I’m thinking again like I need to in order to finish the article. Okay, case closed. This whole Quickie thing works.
As far as setting time limits, that seems very important to me. I, too, work better and more productively when I set a deadline for a project, rather than giving myself all day to do something. Great insight Scott and Nicole… again!
And, from Erica (Lucky Duck!)
Since I got my new weights, I did the whole workout with 20 lb weights and I have found a whole new level of energy.
I think my Marine is starting to get scared. He and a buddy ordered the P90X workout system thing. I mean while I’m perfectly content to sit here and watch 2 Marines see who can do more pull ups….
Congrats to everyone who is seeing results from the Fat Loss Quickie Program!
Please share your Home Office Workout Tips below. What are you finding that can help someone in our group?
Ready to Get In Better Shape, and Get More Done During the Day so you Can Make More Money?
When you’re ready to join the Fat Loss Quickie program, click on the graphic below.
It’s only $20 for all of your quickie workout videos, a personal trainer who you can ask questions here, plus my awesome community of kick-butt marketers sweating with you and cheering you on.
Please post your updates or I’ll track you down on Twitter!
Let’s find 10 minutes every day to get healthier so we can enjoy the LIFESTYLE that we’re working towards.
((hugs)) to all.
PS. If you haven’t listened to my interview with Scott yet, here it is: Interview with Scott Tousignant, The Fat Loss Quickie Guy
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