Have you had a good belly laugh yet today?
It’s good for your stress levels, your health, and your business. Amazingly, even a fake laugh has health benefits. 😉
Take 5 minutes to laugh — it’ll improve your day.
Don’t forget that the other big thing you can do to improve your mood, your health, and your overall productivity is exercise. Take a walk. Go skating. Have a quickie with your significant other. Turn on your favorite 80’s tune and dance. Grab a hoola hoop or a jump rope. It doesn’t matter what you do — just get a move on.
On that note, I’m off to do my 10 Minute Home Office Workout Quickie for the day. Care to join me? If so, check it out here: 10 Minute Home Office Workout Quickie
Have a beautiful day.
Nicole “not afraid to belly laugh or snort on her podcast” Dean