Well, guys and gals, it looks like we’ve come to the end of our Computer Butt challenge. Thank you so much for following along, cheering each other on, and basically making this thing fun for me. I’d like to share what I learned this month. Honestly, I was not looking forward to this challenge, but [...]

We’re wrapping up our Computer Butt Challenge for the year again. Today I have a treat for you. It’s a note from Scott and he basically explains that, while workouts are great, they’re only a smaller portion of your overall caloric-burning potential for the day. I hope it makes you think!   This Calorie Burner [...]

Did you know that stretching before bed can help you to burn more fat? Angie says “Stretching is beneficial to me because it relaxes my body before bed. I try to get out any knots that I may have accumulated throughout the day; which will aid in getting a more sound sleep. Getting a good [...]

Last week I shared a whopper of a Motivation Report from Scott. Did you open that thing? It’s huge! Well, today, I have a bite-sized version. It’s more of a workbook. Scott and Angie have put together a new motivation report/workbook to help you to get moving. I looked through it and it’s solid stuff, [...]

The Computer Butt Challenge continues. While my goal today was to do a squat challenge and kick butt, a migraine has decided to land behind my left eye, so instead I’m typing this with one eye open – about to head to darkness. (RATS!) For those of you who didn’t get in the amount of [...]

I got so busy today that I now have to decide whether to write a long, witty blog post or go on a walk with my mom. Since she reads my blog…  here’s a free ebook by Scott that you’ll enjoy! Click here to read this free ebook: Motivation Report for Fat Loss Please post [...]

Welcome back! Tomorrow I’ve got a new Expert Briefs, and Friday some free PLR. But, today is another check in day for our Computer But Challenge. Yesterday Scott gave us a serious talk about prioritizing *some* exercise into our days. Remember, something is better than nothing. More is always better, but doing nothing is really [...]

The challenge continues with a swift kick in the computer butt. It’s a friendly “tough love kick in the butt” from our friend, Scott Tousignant. The question he asks is “What are you Doing Right Now That’s More Important Than Exercise?” What’s your ROI on Exercise? by Scott Tousignant Time is our most precious commodity, [...]

We’re halfway through the Computer Butt Challenge. The topic today is “Is your Diet Sabotaging your Workouts?” I’ve got to admit –  although I don’t care for sweets, I do love salty foods. So, I can stay out of the ice cream or cake pretty easily, but I love tortillas and queso dip and jalepeno [...]

It’s the weekend. How are you planning to work in some exercise? (At least more than you did last weekend?) Check in below. Also, here’s a free report from Scott about how the Diet Industry has failed us time and time again. Exerpt from this free ebook: I’m taking a stand on your behalf. You [...]

The Computer Butt Challenge continues. Remember that Friday is 100 Squat Day. So, get on it. Click here for the video if you’d like to do the squats with Scott: 100 Squat Challenge. I’ve got a treat for you today. Angie’s created a video and written a guest post about how she recommends that busy [...]