Online Business Marketing Success with Nicole Dean » Computer Butt

Day 26: Challenge Wrapup – What I Learned

Nicole — Fri, 19 Nov 2010 21:05:02 +0000

Well, guys and gals, it looks like we’ve come to the end of our Computer Butt challenge. Thank you so much for following along, cheering each other on, and basically making this thing fun for me. I’d like to share what I learned this month. Honestly, I was not looking forward to this challenge, but [...]

Day 24 & 25: How to Burn More Calories without More Workouts

Nicole — Thu, 18 Nov 2010 17:18:55 +0000

We’re wrapping up our Computer Butt Challenge for the year again. Today I have a treat for you. It’s a note from Scott and he basically explains that, while workouts are great, they’re only a smaller portion of your overall caloric-burning potential for the day. I hope it makes you think! This Calorie Burner [...]

Day 23: Stretching to Sleep Better & Burn More Fat

Nicole — Tue, 16 Nov 2010 14:18:39 +0000

Did you know that stretching before bed can help you to burn more fat? Angie says “Stretching is beneficial to me because it relaxes my body before bed. I try to get out any knots that I may have accumulated throughout the day; which will aid in getting a more sound sleep. Getting a good [...]

Day 22: Motivation for Transformation Workbook

Nicole — Mon, 15 Nov 2010 17:15:11 +0000

Last week I shared a whopper of a Motivation Report from Scott. Did you open that thing? It’s huge! Well, today, I have a bite-sized version. It’s more of a workbook. Scott and Angie have put together a new motivation report/workbook to help you to get moving. I looked through it and it’s solid stuff, [...]

Day 19, 20, 21: Be a Weekend Warrior!

Nicole — Fri, 12 Nov 2010 17:12:12 +0000

The Computer Butt Challenge continues. While my goal today was to do a squat challenge and kick butt, a migraine has decided to land behind my left eye, so instead I’m typing this with one eye open – about to head to darkness. (RATS!) For those of you who didn’t get in the amount of [...]

Day 18: Got So Busy Today that…

Nicole — Thu, 11 Nov 2010 22:11:56 +0000

I got so busy today that I now have to decide whether to write a long, witty blog post or go on a walk with my mom. Since she reads my blog… here’s a free ebook by Scott that you’ll enjoy! Click here to read this free ebook: Motivation Report for Fat Loss Please post [...]

Day 17: Computer Gut Workout & Make Time for You.

Nicole — Wed, 10 Nov 2010 17:11:02 +0000

Welcome back! Tomorrow I’ve got a new Expert Briefs, and Friday some free PLR. But, today is another check in day for our Computer But Challenge. Yesterday Scott gave us a serious talk about prioritizing *some* exercise into our days. Remember, something is better than nothing. More is always better, but doing nothing is really [...]

Day 16: What’s your ROI on Exercise?

Nicole — Tue, 09 Nov 2010 17:10:51 +0000

The challenge continues with a swift kick in the computer butt. It’s a friendly “tough love kick in the butt” from our friend, Scott Tousignant. The question he asks is “What are you Doing Right Now That’s More Important Than Exercise?” What’s your ROI on Exercise? by Scott Tousignant Time is our most precious commodity, [...]

Day 15: Sabotage?

Nicole — Mon, 08 Nov 2010 17:10:35 +0000

We’re halfway through the Computer Butt Challenge. The topic today is “Is your Diet Sabotaging your Workouts?” I’ve got to admit – although I don’t care for sweets, I do love salty foods. So, I can stay out of the ice cream or cake pretty easily, but I love tortillas and queso dip and jalepeno [...]

Day 13 & 14: What’s the Plan, Stan?

Nicole — Sat, 06 Nov 2010 17:09:56 +0000

It’s the weekend. How are you planning to work in some exercise? (At least more than you did last weekend?) Check in below. Also, here’s a free report from Scott about how the Diet Industry has failed us time and time again. Exerpt from this free ebook: I’m taking a stand on your behalf. You [...]

Day 12: Burn Fat Faster (for Busy People).

Nicole — Fri, 05 Nov 2010 17:09:37 +0000

The Computer Butt Challenge continues. Remember that Friday is 100 Squat Day. So, get on it. Click here for the video if you’d like to do the squats with Scott: 100 Squat Challenge. I’ve got a treat for you today. Angie’s created a video and written a guest post about how she recommends that busy [...]

Day 11: Exercises if you Have Bad Knees

Nicole — Thu, 04 Nov 2010 15:08:14 +0000

The Computer Butt Challenge continues. The Thursday workout in the program I’m doing is a little more jumping intense than my knees can handle so I’ve been doing alternative exercises that one day and following the program pretty religiously the other days. Here’s a video to watch if you’ve got bad knees, too. Here’ s [...]

Day 10: 10 Minutes is Nothing.

Nicole — Wed, 03 Nov 2010 17:06:59 +0000

The Computer Butt Challenge continues. How’s your week going? I’ve managed to exercise at least 10 minutes every day for the last 13 days. I know that’s not much, but I’ll take it. Heck, 10 minutes is nothing, right? I find that, if I say “It’s only 10 minutes”, I can start – and then [...]

Day 9: Remove the Word “Goal” and Replace it With…

Nicole — Tue, 02 Nov 2010 16:08:18 +0000

The Computer Butt Challenge continues. Yesterday we talked about goals in this post “Share your Goals“. From your responses, it appears that our top reasons for doing this challenge are: Reducing stress Looking sexier Feeling better Setting a good example for our kids Today, I’d like to share another video. Scott says we should use [...]

Day 8: Share Your Goals. Why are you Doing This?

Nicole — Mon, 01 Nov 2010 20:30:56 +0000

The Computer Butt Challenge continues. Today let’s talk about goals or your reason for doing this. WHY are you doing this? What will change for you after this month of exercise is done? How will your life and your business be different? Here’s mine: For me, I just want to be the best person I [...]

Day 6 & 7: How do You Burn More Fat?

Nicole — Sat, 30 Oct 2010 17:38:08 +0000

The Computer Butt Challenge continues. I found a great video from Scott that has the six essential keys to boosting your metabolism and actually burning fat. Here it is – “How do you Burn Fat by Boosting your Metabolism?”: Your Assignment for this Weekend… The last time we had a challenge, I rested on the [...]

Day 5: 100 Squats. Who’s In?

Nicole — Fri, 29 Oct 2010 16:47:58 +0000

The Computer Butt Challenge continues. If you participated in the last challenge, you may remember the “Squat Off: Who’s the Squattiest Challenge” which was pretty awesome. We’ll probably do that later this month. Today, let’s start with 100 squats. Even if you’re doing another exercise program, you can do 100 squats in addition. Heck, if [...]

Day 4: Keeping Fit with a Hula Hoop

Nicole — Thu, 28 Oct 2010 15:05:10 +0000

The Computer Butt Challenge continues. Several of you have expressed interest in learning how to use a hula hoop to get fit. So, I asked our resident hula hoop expert for a guest blog post. Here it is… and be sure to post your exercise update below. Guest Post from Angela Wills of www.MarketersMojo.com (You [...]

Day 3: Computer Butt Challenge

Nicole — Wed, 27 Oct 2010 16:07:29 +0000

Welcome to Day 3 of the Challenge. I’m so proud of us! Here’s a workout from Scott that will gets you outside in the fresh air and burning calories. If you set a timer for an hour, worked hard at your computer, and then went outside for 5 minutes – did a few of the [...]

Day 2: Computer Butt to Sexy Butt Challenge

Nicole — Tue, 26 Oct 2010 14:54:56 +0000

Welcome to Day 2 of the Computer Butt Challenge. I don’t know about you, but I’m pretty proud of all of us for deciding to do something about our health. I don’t know about you, but I sure don’t want to look like this in a few years… (eek!) Anything you can do is better [...]