The Computer Butt Challenge continues. The Thursday workout in the program I’m doing is a little more jumping intense than my knees can handle so I’ve been doing alternative exercises that one day and following the program pretty religiously the other days. Here’s a video to watch if you’ve got bad knees, too. Here’ s [...]

The Computer Butt Challenge continues. How’s your week going? I’ve managed to exercise at least 10 minutes every day for the last 13 days. I know that’s not much, but I’ll take it. Heck, 10 minutes is nothing, right? I find that, if I say “It’s only 10 minutes”, I can start – and then [...]

The Computer Butt Challenge continues. Yesterday we talked about goals in this post “Share your Goals“. From your responses, it appears that our top reasons for doing this challenge are: Reducing stress Looking sexier Feeling better Setting a good example for our kids Today, I’d like to share another video. Scott says we should use [...]

The Computer Butt Challenge continues. Today let’s talk about goals or your reason for doing this. WHY are you doing this? What will change for you after this month of exercise is done? How will your life and your business be different? Here’s mine: For me, I just want to be the best person I [...]

The Computer Butt Challenge continues. I found a great video from Scott that has the six essential keys to boosting your metabolism and actually burning fat. Here it is – “How do you Burn Fat by Boosting your Metabolism?”: Your Assignment for this Weekend… The last time we had a challenge, I rested on the [...]

The Computer Butt Challenge continues. If you participated in the last challenge, you may remember the “Squat Off: Who’s the Squattiest Challenge” which was pretty awesome. We’ll probably do that later this month. Today, let’s start with 100 squats. Even if you’re doing another exercise program, you can do 100 squats in addition. Heck, if [...]

The Computer Butt Challenge continues. Several of you have expressed interest in learning how to use a hula hoop to get fit. So, I asked our resident hula hoop expert for a guest blog post. Here it is… and be sure to post your exercise update below. Guest Post from Angela Wills of www.MarketersMojo.com (You [...]

Welcome to Day 3 of the Challenge. I’m so proud of us! Here’s a workout from Scott that will gets you outside in the fresh air and burning calories. If you set a timer for an hour, worked hard at your computer, and then went outside for 5 minutes – did a few of the [...]

Welcome to Day 2 of the Computer Butt Challenge. I don’t know about you, but I’m pretty proud of all of us for deciding to do something about our health. I don’t know about you, but I sure don’t want to look like this in a few years… (eek!) Anything you can do is better [...]

Hi! Last year around this time, I hosted a month-long challenge to get rid of Computer Butt. It was a ton of fun and it got a lot of us moving out of our swivel chairs – if only for 10 minutes at a time. And the best part is that the participants, including me, [...]

It’s another Expert Briefs, where I ask really smart business owners to answer your burning questions. If you’ve missed past Expert Briefs, you can click on the undies to see them all –> Here are a few of my favorite Expert Briefs: Do Successful Marketers actually use PLR? Are Internet Marketers Evil? What is a [...]