Did you know that stretching before bed can help you to burn more fat? Angie says “Stretching is beneficial to me because it relaxes my body before bed. I try to get out any knots that I may have accumulated throughout the day; which will aid in getting a more sound sleep. Getting a good […]
I got so busy today that I now have to decide whether to write a long, witty blog post or go on a walk with my mom. Since she reads my blog… here’s a free ebook by Scott that you’ll enjoy! 🙂 Click here to read this free ebook: Motivation Report for Fat Loss Please […]
It’s the weekend. How are you planning to work in some exercise? (At least more than you did last weekend?) Check in below. Also, here’s a free report from Scott about how the Diet Industry has failed us time and time again. Exerpt from this free ebook: I’m taking a stand on your behalf. You […]
Welcome to Day 3 of the Challenge. I’m so proud of us! Here’s a workout from Scott that will gets you outside in the fresh air and burning calories. If you set a timer for an hour, worked hard at your computer, and then went outside for 5 minutes – did a few of the […]
Today is Day 22 of the Home Office Workout Challenge. (<– If you’d like to join us, please do. We’ll be repeating the same series of exercises for one more week, so you can jump right in.) * RESULTS MAY VARY THIS MONTH * Some of you have mentioned to me in private that you’re […]
Scott Tousignant, BHK has been helping busy work-at-home-moms and dads improve their #1 asset (HEALTH) for over a decade. Scott’s balanced and practical approach to fitness helps busy homepreneurs get more done in less time so you can spend more time doing what you enjoy most in life.